Gulab Goodness

Sesame oil, commonly known as gingelly oil, is more than simply flavoring. It’s a multi-tasking oil that can hydrate your skin, combat ageing, maintain your hair healthy, and serve as a foundation oil for practically all herbal oils. That’s only the beginning.

Sesame seeds, grown for thousands of years, are possibly the oldest oil-rich seeds. These tiny seeds, known as the queen of oil seeds and firmly supported by Ayurveda and other traditional forms of medicine for generating body heat, vitality, and skin and hair benefits, are a must-have in every Indian family. Sesame, a blooming plant found mainly in the tropical regions of India and Africa, is a cash-rich crop that can resist extreme drought conditions. Cold pressed sesame oil is one of the healthiest options in oils. 

Aids Rheumatoid Arthritis

Copper is required to form red blood cells, connective tissue, and the health of neurons and blood vessels. Copper is an anti-inflammatory mineral as well. Copper is abundant in sesame oil and specially in cold pressed black sesame oil. 

Sesame Oil is Beneficial to Your Hair

Once you start using sesame oil in your hair care routine, you’ll realize it’s a game changer. Sesame oil is vital in vitamins B and E and is highly nourishing and lubricating.

Unsaturated Fats are Abundant:

You must be aware that not all fats are created equal. Some are beneficial, while others are detrimental to your health. Sesame oil contains a lot of polyunsaturated and monounsaturated fats and very little saturated fat.

Pulling Sesame Oil Helps Oral Health

Because our forefathers did not have Oral B or Colgate to clean their teeth, they relied on oil pulling to remove plaque and preserve oral health. Swishing a spoonful of sesame oil in the mouth for up to 15 minutes is an old Ayurvedic method for reducing the development of Streptococcus mutants. It might be because sesame oil has antimicrobial qualities.

Aids in Bowel Movements

Constipation is a frequent ailment that affects almost everyone at some point in their lives. If the underlying cause is simple, such as a decrease in water and fiber content, sesame oil can be used to cure it. The oil derived from black sesame seed lubricates the gut and helps with bowel motions.

Blood Pressure is Reduced

There’s a reason sesame oil has been used in cooking since antiquity. Because of the high magnesium concentration, sesame seeds can help reduce hypertension. According to research, sesame oil can lower blood pressure, decrease lipid peroxidation, and improve antioxidant levels in people with high blood pressure.

Sesame Oil Can Withstand High Temperatures

Extra virgin olive and coconut oil enhance the flavor of food, but they burn at high temperatures and harm your health. On the other hand, Sesame oil has a high smoke point of 410 degrees and a neutral taste. You can buy best cold pressed sesame oil online.

Furthermore, the nutrients in sesame oil help prevent osteoporosis and age-related bone changes as you age. Sesame oil is safe to consume; however, because it contains significant omega-6 fatty acids, we recommend using it in moderation. Avoid drinking or using them topically if you are allergic to sesame seeds since this may harm your health. If you are using anticoagulants or blood thinners, talk to your doctor before incorporating sesame oil into your diet. It thins the blood and decreases your blood pressure. To get all the amazing health benefits of sesame oil, contact us today. We’ll be happy to help you get the sesame oil you need to improve your health.